ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

November 27, 2017

 

CROSSFIT

 

for time

42 - 30 - 18

d.u.

21 - 15 - 9

ttb

 

emom 16'

9 x front squat  rx 50 / 30 kg

9 x burpees over the bar

9 x box jump

9 x hspu

11 x f.s.        //

11 x burpees over the bar

11 x box jump

11 x hspu

13 x f.s.       //

13 x burpees over the bar

13 x box jump

13 x hspu

15 x f.s.      //

15 x burpees over the bar

15 x box jump

15 x hspu 

 

 

CALISTHENICS

 

45'' x hollow position + 10 x oscillazioni  x 4   rec 30''

ttb 6 x 4   rec 30''

pistols 10 x 5                                     rec 1'

m.u. 6 x 4                                           rec. 1'

pull up cerchio 6 x 3 

pull down 6 x 3

dip ring 6 x 4

dip 2 box 12 x 3                                          rec 40''

push up schiena in spinta 10 x 4

push up diamond 8 x 3

ice cream 6 x 3 

 

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