Workout of the Day

November 27, 2017

 

CROSSFIT

 

for time

42 - 30 - 18

d.u.

21 - 15 - 9

ttb

 

emom 16'

9 x front squat  rx 50 / 30 kg

9 x burpees over the bar

9 x box jump

9 x hspu

11 x f.s.        //

11 x burpees over the bar

11 x box jump

11 x hspu

13 x f.s.       //

13 x burpees over the bar

13 x box jump

13 x hspu

15 x f.s.      //

15 x burpees over the bar

15 x box jump

15 x hspu 

 

 

CALISTHENICS

 

45'' x hollow position + 10 x oscillazioni  x 4   rec 30''

ttb 6 x 4   rec 30''

pistols 10 x 5                                     rec 1'

m.u. 6 x 4                                           rec. 1'

pull up cerchio 6 x 3 

pull down 6 x 3

dip ring 6 x 4

dip 2 box 12 x 3                                          rec 40''

push up schiena in spinta 10 x 4

push up diamond 8 x 3

ice cream 6 x 3 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli