Workout of the Day

CROSSFIT
for time
42 - 30 - 18
d.u.
21 - 15 - 9
ttb
emom 16'
9 x front squat rx 50 / 30 kg
9 x burpees over the bar
9 x box jump
9 x hspu
11 x f.s. //
11 x burpees over the bar
11 x box jump
11 x hspu
13 x f.s. //
13 x burpees over the bar
13 x box jump
13 x hspu
15 x f.s. //
15 x burpees over the bar
15 x box jump
15 x hspu
CALISTHENICS
45'' x hollow position + 10 x oscillazioni x 4 rec 30''
ttb 6 x 4 rec 30''
pistols 10 x 5 rec 1'
m.u. 6 x 4 rec. 1'
pull up cerchio 6 x 3
pull down 6 x 3
dip ring 6 x 4
dip 2 box 12 x 3 rec 40''
push up schiena in spinta 10 x 4
push up diamond 8 x 3
ice cream 6 x 3