Workout of the Day

November 28, 2017

 

CROSSFIT

 

team of 3 ( you go, i go )

30 rnd for time

10 x cal

10 x wall ball  rx 9 / 6 kg

5 x deadlift  rx 90 / 45 kg

 

 

CALISTHENICS

tabata core 

l- sit + v - up

 

round

 

pull up   40  10  30

dip          40  10  30

push up 50  10  40

squat      50  10  40

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Competitor o Classi?

January 5, 2019

1/2
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October 5, 2019

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October 2, 2019

October 1, 2019

September 30, 2019

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September 11, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli