Workout of the Day


CROSSFIT

team of 3 ( you go, i go )

30 rnd for time

10 x cal

10 x wall ball rx 9 / 6 kg

5 x deadlift rx 90 / 45 kg

CALISTHENICS

tabata core

l- sit + v - up

round

pull up 40 10 30

dip 40 10 30

push up 50 10 40

squat 50 10 40


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