top of page

Workout of the Day


CROSSFIT

team of 3 ( you go, i go )

30 rnd for time

10 x cal

10 x wall ball rx 9 / 6 kg

5 x deadlift rx 90 / 45 kg

CALISTHENICS

tabata core

l- sit + v - up

round

pull up 40 10 30

dip 40 10 30

push up 50 10 40

squat 50 10 40


Post in evidenza
Post recenti
Archivio
Cerca per tag
Non ci sono ancora tag.
Seguici
  • Facebook Basic Square
bottom of page