Workout of the day

November 30, 2017

 

 

CROSSFIT

 

emom 8'

15 x sit up

8 x roll up

 

5 rnd for time

5 + 5 x one arm push press

12 x pistols

 

5 rnd for time 

10 x snatch one arm

12 x one arm lunges overhead 

 

 

CALISTHENICS

 

tabata core mix

 

6 x pull up + 20'' x isom x 4

6 x dip + 20'' x isom x 4                   rec. 1'

10 x push up + 20'' x isom x 4

 

pull up narrow 6 x 3

dip one bar 6 x 3

push up archer 10 x 3                rec 40''

french press 10 x 3

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