Workout of the day


CROSSFIT

emom 8'

15 x sit up

8 x roll up

5 rnd for time

5 + 5 x one arm push press

12 x pistols

5 rnd for time

10 x snatch one arm

12 x one arm lunges overhead

CALISTHENICS

tabata core mix

6 x pull up + 20'' x isom x 4

6 x dip + 20'' x isom x 4 rec. 1'

10 x push up + 20'' x isom x 4

pull up narrow 6 x 3

dip one bar 6 x 3

push up archer 10 x 3 rec 40''

french press 10 x 3


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