Workout of the Day

December 1, 2017

 

 

CROSSFIT

 

amrap 20'

5 x thruster         rx 50 / 25 kg

7 x kipp pull up

5 x thruster        //

9 x push up hand release

 

cash out

50 x sit up ball

30 x barbell row

 

 

CALISTHENICS

 

10'' x l-sit bar + 6 x knees to elbow  x 4 rec 30''

20'' x superman + 10 x iperex    x 3

 

4 x l-sit pull up

8 x dip 2 box 

10 x push up wide       x 4       rec (1) 20''      rec (2)  1' 

12 x squat jump

 

6 x rev pull up

6 x dip

10 x push up in spinta     x 3     //                //

10 x pistols 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli