ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

December 1, 2017

 

 

CROSSFIT

 

amrap 20'

5 x thruster         rx 50 / 25 kg

7 x kipp pull up

5 x thruster        //

9 x push up hand release

 

cash out

50 x sit up ball

30 x barbell row

 

 

CALISTHENICS

 

10'' x l-sit bar + 6 x knees to elbow  x 4 rec 30''

20'' x superman + 10 x iperex    x 3

 

4 x l-sit pull up

8 x dip 2 box 

10 x push up wide       x 4       rec (1) 20''      rec (2)  1' 

12 x squat jump

 

6 x rev pull up

6 x dip

10 x push up in spinta     x 3     //                //

10 x pistols 

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