Workout of the Day

CROSSFIT

amrap 20'

5 x thruster rx 50 / 25 kg

7 x kipp pull up

5 x thruster //

9 x push up hand release

cash out

50 x sit up ball

30 x barbell row

CALISTHENICS

10'' x l-sit bar + 6 x knees to elbow x 4 rec 30''

20'' x superman + 10 x iperex x 3

4 x l-sit pull up

8 x dip 2 box

10 x push up wide x 4 rec (1) 20'' rec (2) 1'

12 x squat jump

6 x rev pull up

6 x dip

10 x push up in spinta x 3 // //

10 x pistols