Workout of the day

December 2, 2017

 

CROSSFIT

 

for time     t.c. 30'

50 x d.u. / 150 x s.u.

80 x air squat

60 x wall ball

40 x knees to elbow

30 x burpees

20 x power clean     rx 50  / 30 kg

10 x power snatch    rx 40 / 25 kg

 

 

CALISTHENICS

 

tabata core mix

 

ring m.u. 4 x 4  

dip ring 6 x 4                            rec 45''

push up archer 10 x 4

 

handstand 3 appoggi 30'' x 4

handstand pancia al muro  20'' x 4

hanstand schiena al muro 20'' x 3              rec 45''

handstand push up 6 x 4     

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli