Workout of the day

CROSSFIT

for time t.c. 30'

50 x d.u. / 150 x s.u.

80 x air squat

60 x wall ball

40 x knees to elbow

30 x burpees

20 x power clean rx 50 / 30 kg

10 x power snatch rx 40 / 25 kg

CALISTHENICS

tabata core mix

ring m.u. 4 x 4

dip ring 6 x 4 rec 45''

push up archer 10 x 4

handstand 3 appoggi 30'' x 4

handstand pancia al muro 20'' x 4

hanstand schiena al muro 20'' x 3 rec 45''

handstand push up 6 x 4