Workout of the day

December 4, 2017

 

 

 

CrossFit

 

"Heavy day" 

 

Squat Clean

 

Tabata 

sit up + Pc  Rx 20/15 

 

FT

1x dl+ 2x Dsc x3        rest 1'

 

1x Dsc + 2x Hsc x3

 

1x Hsc + 2x Sc x2 

 

1x SC  x4  

 

Calisthenics

 

Hp 45"x4 rest 30"

superman 20x 3 

 

pull up  8-6-4-4                rec 45"

push up 15-12-10-8

dip 10-8-6-4

 

pull up 2 cambi 6x3           rec 35"

push up in avanti  8x3 

french press  6x3 

 

candela to back 6x3  rec 30"

 

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