Workout of the day

CrossFit

"Heavy day"

Squat Clean

Tabata

sit up + Pc Rx 20/15

FT

1x dl+ 2x Dsc x3 rest 1'

1x Dsc + 2x Hsc x3

1x Hsc + 2x Sc x2

1x SC x4

Calisthenics

Hp 45"x4 rest 30"

superman 20x 3

pull up 8-6-4-4 rec 45"

push up 15-12-10-8

dip 10-8-6-4

pull up 2 cambi 6x3 rec 35"

push up in avanti 8x3

french press 6x3

candela to back 6x3 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit