Workout of the day

December 5, 2017

 

CrossFit

 

5 RFT

10x t2b

10x bar up floor sg Rx 40/25

 

Ft

27-21-18-15-9

Dlsg  Rx 70/40

kipp pull up 

 

Calisthenics

 

l-sit 20"x4 rec 20"

Hyperex 30"x4 

 

mu 4x4   rest 40"

dip one bar 6x4 

 

push up jump 10x4 

tiger push 6x4 

 

french press 6x4

pull up narrow 6x3

 

push up movimento 10x3 

hspu 4/6x3 

 

 

front lever tuck  20"x3  rec 35"

 

 

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