Workout of the day


CrossFit

5 RFT

10x t2b

10x bar up floor sg Rx 40/25

Ft

27-21-18-15-9

Dlsg Rx 70/40

kipp pull up

Calisthenics

l-sit 20"x4 rec 20"

Hyperex 30"x4

mu 4x4 rest 40"

dip one bar 6x4

push up jump 10x4

tiger push 6x4

french press 6x4

pull up narrow 6x3

push up movimento 10x3

hspu 4/6x3

front lever tuck 20"x3 rec 35"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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