Workout of the day

December 6, 2017

 

CrossFit

 

Tabata 

l-sit + Mountain climb 

 

Team of 4  ( uno per postazione)

 

7RFT

 

200m x row/ 400m x Air

6x Fs   rx 60/35

12x push up hand release

6x push press rx 50/25

 

Calisthenics

Tabata 

Albanesi + Roll up 

 

Mu max rep x4  rest 40"

push up  max rep x4

dip max rep x4 

 

pull up cerchio + push up archer  6+8 x3   rest 35"

push up diamond + tiger cross 8+6 x3 

 

frog stand  20"x3  rest 30"

tuck planche  20"x3 

 

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