Workout of the day

CrossFit

Tabata

l-sit + Mountain climb

Team of 4 ( uno per postazione)

7RFT

200m x row/ 400m x Air

6x Fs rx 60/35

12x push up hand release

6x push press rx 50/25

Calisthenics

Tabata

Albanesi + Roll up

Mu max rep x4 rest 40"

push up max rep x4

dip max rep x4

pull up cerchio + push up archer 6+8 x3 rest 35"

push up diamond + tiger cross 8+6 x3

frog stand 20"x3 rest 30"

tuck planche 20"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit