Workout of the day

December 7, 2017

 

CrossFit

 

Amrap 5'

 

20x du

v-up x10

 

Emom 25'

3x dlsg + 3 ps   rx 50/25

6x dip

15x med clean

1x rope climb/ pegboard

6x hspu

 

Calisthenics

 

Round 

 

v-up                     40  10  30  10

prono plank         1'  40"  1'  40"

 

pull up                20  5  20  5

push up             40  10  40  10 

dip                     30  10  30  10  

 

squat   40  15  40  15  

lunges   30  20  30  20  

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