Workout of the day

CrossFit

Amrap 5'

20x du

v-up x10

Emom 25'

3x dlsg + 3 ps rx 50/25

6x dip

15x med clean

1x rope climb/ pegboard

6x hspu

Calisthenics

Round

v-up 40 10 30 10

prono plank 1' 40" 1' 40"

pull up 20 5 20 5

push up 40 10 40 10

dip 30 10 30 10

squat 40 15 40 15

lunges 30 20 30 20

#boxaroma #calisthenics #streetwork #streetworkout #crossfit