workout of the day


CrossFit

METCON

12min AMRAP

6 box jump overs 12 power clean 40/25kg 24 du

Weightlifting

Clean & Jerk skill

6-6-4-4-2-2 x Squat Clean & Jerk

Calisthenics

Round

kte 40 10 30 10

hp 1' 40" 1' 40"

pull up 20 5 20 5

push up 40 10 40 10

dip 30 10 30 10

squat 40 15 40 15

pistols 30 20 30 20


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