workout of the day


CrossFit

METCON

12min AMRAP

6 box jump overs 12 power clean 40/25kg 24 du

Weightlifting

Clean & Jerk skill

6-6-4-4-2-2 x Squat Clean & Jerk

Calisthenics

Round

kte 40 10 30 10

hp 1' 40" 1' 40"

pull up 20 5 20 5

push up 40 10 40 10

dip 30 10 30 10

squat 40 15 40 15

pistols 30 20 30 20


Post in evidenza
Post recenti
Archivio
Cerca per tag
Non ci sono ancora tag.
Seguici
  • Facebook Basic Square