workout of the day
CrossFit
Strength
Shoulder press 3-3-3
Push press 3-3-3
METCON
10 rounds for time:
2 rope climbs 6 barbell turkish get ups 45/35 8 wall ball rx 9/6kg
12 V-ups
CALISTHENICS
10''+4 - 15''+6 - 20''+ 8 - 15''+6 - 10''+4 x 2 set rec 1'
hollow position + v-up
2+2 - 4+4 - 6+6 - 6+6 - 4+4 - 2+2 x2 set rec 1' 30''
pull-up + push up
2+2 4+4 - 6+6 - 6+6 - 4+4 - 2+2 x2 set //
dip + french press
2+2 4+4 - 6+6 - 6+6 - 4+4 - 2+2 x2 set //
reverse pull-up + dip one bar
10''+10'' - 15''+15'' - 10''+10''
pull up isom - push up isom