ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

December 19, 2017

 

CROSSFIT

 

team of 3 ( you go , i go )

 

10 rnd for time

15 x calorie         ( scaled 10 cal. )

15 x t2b               ( scaled 15 k.t.e. )

15 x burpees        ( scaled 10 rep o 15 push up )

 

 

CALISTHENICS

 

tabata core mix

 

6 x pull up 

8 x dip                            rec (1) 20''      rec (2)   1'

10 x push up

12 x affondi

 

pull down 6 x 3

tuck front lever 20'' x 4

tuck back lever 20'' x 4                 rec 40''

one leg front lever 20'' x 3

one leg back lever 20'' x 3

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