Workout of the Day


CROSSFIT

team of 3 ( you go , i go )

10 rnd for time

15 x calorie ( scaled 10 cal. )

15 x t2b ( scaled 15 k.t.e. )

15 x burpees ( scaled 10 rep o 15 push up )

CALISTHENICS

tabata core mix

6 x pull up

8 x dip rec (1) 20'' rec (2) 1'

10 x push up

12 x affondi

pull down 6 x 3

tuck front lever 20'' x 4

tuck back lever 20'' x 4 rec 40''

one leg front lever 20'' x 3

one leg back lever 20'' x 3


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