ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

December 22, 2017

 

 

 

CROSSFIT

 

e2mom 12'

6 x m.u.  ( scaled 6 x strict c2b pull up  o 8 x strict pull up )

10 x strict hspu

 

amrap 10'

10 x deadlift   rx 60 / 35 kg

10 x push up hand release

 

rest 5'

 

amrap 10'

10 x t2b 

12 x pistols  ( scaled 15 x air squat )

 

 

CALISTHENICS

 

tabata core mix

 

round 1

20 x pull up   

30 x push up           

20 x dip 

30 x squat

 

round 2 

15 x wide pull up

25 x push up diamond

15 x dip one bar

30 x affondi

 

round 3

20 x pull up ring

30 x push up wide

20 x french press

30 x gradoni

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