ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

December 21, 2017

 

 

CROSSFIT

 

emom 8'

6 x t.g.u.

8 x v-up

 

5 round for time

15 x wall ball

12 x one arm push press dumbbell 

10 x affondi overhead one arm dumbbell ( scaled lunges one arm front rack )

8 x dip

2 x rope climb ( scaled floor r.c. )

 

 

CALISTHENICS

 

30'' x hollow position + 10 x albanesi

30'' x superman + 10 x iperex

 

6 x pull up + 20'' x isom  x 4 

6 x dip + 20'' x isom  x 4                                      rec 45''

10 x push up + 20'' x isom   x 4

 

6 x pull up archer + 8 x push up diamond     x 3 

6 x pull up narrow + 8 x push up archer        x 3      rec 40''

6 x dip ring + 8 x tiger cross/ push  x 3 

 

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