Workout of the Day

CROSSFIT

e2mom 12'

6 x m.u. ( scaled 6 x strict c2b pull up o 8 x strict pull up )

10 x strict hspu

amrap 10'

10 x deadlift rx 60 / 35 kg

10 x push up hand release

rest 5'

amrap 10'

10 x t2b

12 x pistols ( scaled 15 x air squat )

CALISTHENICS

tabata core mix

round 1

20 x pull up

30 x push up

20 x dip

30 x squat

round 2

15 x wide pull up

25 x push up diamond

15 x dip one bar

30 x affondi

round 3

20 x pull up ring

30 x push up wide

20 x french press

30 x gradoni