Workout of the Day

December 23, 2017

 

 

CROSSFIT

 

TABATA DAY

 

tabata 

thruster     rx 40 / 25 kg

 

tabata

pull up + sit up

 

tabata 

sumo deadlift high pull       rx 40 / 25 kg

 

tabata

burpees + calorie

 

tabata 

american swing

 

 

CALISTHENICS

 

tabata 

roll up + k.t.e.

 

tabata 

pull up + squat

 

tabata

push up + dip 2 box 

 

tabata

dip + curl anelli

 

tabata

pull up 3 cambi + push up 3 cambi

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli