Workout of the Day


CROSSFIT

TABATA DAY

tabata

thruster rx 40 / 25 kg

tabata

pull up + sit up

tabata

sumo deadlift high pull rx 40 / 25 kg

tabata

burpees + calorie

tabata

american swing

CALISTHENICS

tabata

roll up + k.t.e.

tabata

pull up + squat

tabata

push up + dip 2 box

tabata

dip + curl anelli

tabata

pull up 3 cambi + push up 3 cambi


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