Workout of the day

December 27, 2017

 

CrossFit

 

Complex 

 

5Rft 

10x v-up

10x roll-up

 

FT

1+1+2+1 x 5 round     rest   1'/1:30"

Pc+SClean+Fs+Split Jerk

 

Emom 10'

30x du ( scal. 90xsu)

10x box jump

 

Calisthenics

 

l-sit 20"x4 rest 20"

prono plank lat 30"x4 

 

R1  R2   R3 

 

5'   2'    3'        pull up isom 

50 20  30        push up

40 15  25          dip/french press

50 20 30         squat jump

 

front lever tuck 20"x3 rest 30"

 

 

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