Workout of the day

CrossFit

Complex

5Rft

10x v-up

10x roll-up

FT

1+1+2+1 x 5 round rest 1'/1:30"

Pc+SClean+Fs+Split Jerk

Emom 10'

30x du ( scal. 90xsu)

10x box jump

Calisthenics

l-sit 20"x4 rest 20"

prono plank lat 30"x4

R1 R2 R3

5' 2' 3' pull up isom

50 20 30 push up

40 15 25 dip/french press

50 20 30 squat jump

front lever tuck 20"x3 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit