Workout of the day

CrossFit

Team of 5 ( uno per postazione)

5RFT

15x cal (scaled 10)

10x Pc Rx 50/30

15x wall ball Rx 9/6

10x kipp pull up

15x box jump (scaled step ups)

Cash out

50x sit up ball Rx 9/6 (scaled sit up)

Calisthenics

tabata core

Pull up 10"+4 x4 rest 40"

push up 15"+8 x4

dip 2 box 10"+8 x4

pull up alternati 6x3

push up clap 8x3

tiger cross 8x3

air squat 20x3

german 10"x4 rec 30"

frog stand 20"x4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit