Workout of the day

December 30, 2017

 

CrossFit

 

Tabata Day

 

Tabata 1

v-up+superman

Tabata 2

Dl +air squat   Rx 80/55

Tabata 3

push up+ push press rx 40/25

Tabata 4

Wall ball rx 9/6+ Ohs Rx 40/25

Tabata 5

Hs+ Swing one arm kb 

 

Calisthenics

Tabata day

v-up+albanesi

Tabata 2

pull up+ squat

Tabata 3

Push up + lunges 

Tabata 4

Dip+ box jump

Tabata 5

pull up narrow+ push up wide

Tabata 6

french press+hs 

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