Workout of the day

CrossFit

Tabata Day

Tabata 1

v-up+superman

Tabata 2

Dl +air squat Rx 80/55

Tabata 3

push up+ push press rx 40/25

Tabata 4

Wall ball rx 9/6+ Ohs Rx 40/25

Tabata 5

Hs+ Swing one arm kb

Calisthenics

Tabata day

v-up+albanesi

Tabata 2

pull up+ squat

Tabata 3

Push up + lunges

Tabata 4

Dip+ box jump

Tabata 5

pull up narrow+ push up wide

Tabata 6

french press+hs

#boxaroma #calisthenics #streetwork #streetworkout #crossfit