CrossFit
Metcon (Time)
For Time:
30-25-20-15-10-5
Box Jump Over (scaled steps)
KB Swings
wall ball rx 9/6 kg
accessory work
5 Rounds
10 Single Arm Up Right Rows (L&R)
10 Single Arm Shoulder Press (L&R)
Calisthenics
Tabata core mix
4xMuscle up
6xDip ring/bar x4 rec1 30'' rec2 45''
6x pull down
8x tiger push // //
6x ring pull up
4x tiger bar // //
3+3 one arm push up
6x french press // //
30''frog stand
20'' tuck planche x3 rest: 45''
20'' loop band planche
Please reload
Post in evidenza
Please reload
Post recenti
Please reload
Archivio
Please reload