workout of the day


CrossFit

EMOM 9'

10x cal

10x t2b (scaled kte)

10x pistols

EMOM 9'

40'' x du (scaled su)

10x ball clean rx 9/6 kg

10x lunges oh one arm kb/db

EMOM 9'

10x dl snatch grip

8x power snatch rx 40kg/25kg (scaled snatch pull)

6x ohs (scaled back squat)

Calisthenics

tabata core

4-6 x Muscle up/pull up x3 rest:1'

5x5 pull up (se possibile zavorrato) rest:1'

5x5 dip bar (se possibile zavorrato)

5x10 push up (se possibile zavorrato)

20''x back lever tuck

1'x prono plank x3 rest:1'

30''x superman


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