workout of the day

January 4, 2018

 

CrossFit

EMOM 9'

10x cal 

10x t2b (scaled kte)

10x pistols

 

EMOM 9'

40'' x du (scaled su)

10x ball clean rx 9/6 kg

10x lunges oh one arm kb/db

 

EMOM 9'

10x dl snatch grip                               

8x power snatch        rx 40kg/25kg   (scaled snatch pull)

6x ohs                                                   (scaled back squat)

 

Calisthenics

tabata core

 

4-6 x Muscle up/pull up  x3   rest:1'

 

5x5 pull up (se possibile zavorrato)        rest:1'

5x5 dip bar (se possibile zavorrato)

5x10 push up (se possibile zavorrato) 

 

20''x back lever tuck

1'x prono plank              x3  rest:1' 

30''x superman  

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli