workout of the day
CrossFit
CrossFit
AMRAP 12' 3 push up hand release 3 Thruster rx 50/30kg 6 push up hand release 3 Thruster rx 50/30kg 9 push up hand release 3 Thruster rx 50/30kg 12 push up hand release 3 Thruster rx 50/30kg 15 push up hand release 3 Thruster rx 50/30kg 18 push up hand release 3 Thruster rx 50/30kg 21 push up hand release 3 Thruster rx 50/30kg
21-15-9
high pull kb
30'' x handstand faccia al muro
Calisthenics
Tabata core mix
4xMuscle up
6xDip ring/bar x4 rec1 30'' rec2 45''
6x pull down
8x tiger push // //
6x ring pull up
4x tiger bar // //
3+3 one arm push up
6x french press // //
30''frog stand
20'' tuck planche x3 rest: 45''
20'' loop band planche
