ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

workout of the day

January 5, 2018

 

CrossFit

CrossFit

AMRAP 12'
3 push up hand release
3 Thruster rx 50/30kg
6 push up hand release
3 Thruster rx 50/30kg
9 push up hand release
3 Thruster rx 50/30kg
12 push up hand release
3 Thruster rx 50/30kg
15 push up hand release
3 Thruster rx 50/30kg
18 push up hand release
3 Thruster rx 50/30kg
21 push up hand release
3 Thruster rx 50/30kg

 

21-15-9

high pull kb

30'' x handstand faccia al muro

 

Calisthenics

Tabata core mix

 

4xMuscle up

6xDip ring/bar           x4  rec1 30''   rec2 45''

 

6x pull down

8x tiger push                 //         //

 

6x ring pull up

4x tiger bar           //           //

 

3+3 one arm push up

6x french press            //    //

 

30''frog stand

20'' tuck planche            x3  rest: 45''

20'' loop band planche

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