workout of the day


CrossFit

CrossFit

AMRAP 12' 3 push up hand release 3 Thruster rx 50/30kg 6 push up hand release 3 Thruster rx 50/30kg 9 push up hand release 3 Thruster rx 50/30kg 12 push up hand release 3 Thruster rx 50/30kg 15 push up hand release 3 Thruster rx 50/30kg 18 push up hand release 3 Thruster rx 50/30kg 21 push up hand release 3 Thruster rx 50/30kg

21-15-9

high pull kb

30'' x handstand faccia al muro

Calisthenics

Tabata core mix

4xMuscle up

6xDip ring/bar x4 rec1 30'' rec2 45''

6x pull down

8x tiger push // //

6x ring pull up

4x tiger bar // //

3+3 one arm push up

6x french press // //

30''frog stand

20'' tuck planche x3 rest: 45''

20'' loop band planche


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