Workout of the Day

January 10, 2018

 

 

 

CROSSFIT

 

10' x skill clean

 

e2mom 16'

 3 x s. clean + 3 x f. squat   ( 80% 1rm s. clean )

 scaled ( 1 x s. clean + 8 x f. squat )

 

amrap 10'

6 x push press    rx 50 / 25 kg

8 x box jump    ( scaled steps )

10 x push up

1 x rope climb  ( scaled  floor r.c. )

 

 

CALISTHENICS

 

tabata core mix

 

round 

100 x pull up 

150 x dip 

200 x push up 

 

alternated grip

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INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli