Workout of the Day

CROSSFIT

10' x skill clean

e2mom 16'

3 x s. clean + 3 x f. squat ( 80% 1rm s. clean )

scaled ( 1 x s. clean + 8 x f. squat )

amrap 10'

6 x push press rx 50 / 25 kg

8 x box jump ( scaled steps )

10 x push up

1 x rope climb ( scaled floor r.c. )

CALISTHENICS

tabata core mix

round

100 x pull up

150 x dip

200 x push up

alternated grip


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