Workout of the Day

January 8, 2018

 

CROSSFIT

 

tabata 

roll up + v-up

 

amrap 20'

15 x pull up

5 x power snatch         rx 50 / 25 kg

15 x wall ball                 rx 9 / 6 kg

5 x squat snatch         //

15 x burpees     ( scaled  push up )

5 x ohs                         //

 

 

CALISTHENICS

 

45'' x hollow position + 10 x oscillazioni   x 4    rec 30''

iperex 10 x 3   rec 30''

 

6 x pull up  

12 x squat               x 4  rec 45''

 

6 x dip ring / bar

10 x push up archer        x 4 

 

4 x pull up wide 

12 x affondi                         x 4 

 

french press 10 x 3

curl anelli 10 x 3                       rec 30''

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli