Workout of the Day

CROSSFIT

tabata

roll up + v-up

amrap 20'

15 x pull up

5 x power snatch rx 50 / 25 kg

15 x wall ball rx 9 / 6 kg

5 x squat snatch //

15 x burpees ( scaled push up )

5 x ohs //

CALISTHENICS

45'' x hollow position + 10 x oscillazioni x 4 rec 30''

iperex 10 x 3 rec 30''

6 x pull up

12 x squat x 4 rec 45''

6 x dip ring / bar

10 x push up archer x 4

4 x pull up wide

12 x affondi x 4

french press 10 x 3

curl anelli 10 x 3 rec 30''