ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

January 9, 2018

 

 

 

CROSSFIT

 

10 rnd for time

2 x deadlift    rx 100 / 70 kg

6 x hspu

10 x american swing

20 x d.u. ( 60 x s.u. )

 

 

CALISTHENICS

 

20'' x l-sit + 5 x kte  x 3

20'' x superman + 10 x iperex   x 3      rec 30''

 

m.u. 4 x 4

hspu 6 x 4                                         rec 45''

push up diamond 10 x 4 

 

clock bar 6 x 3

pull down 4 x 3                                       rec 45''

tuck front lever  20'' x 3

one leg front lever max'' x 2

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