Workout of the Day

CROSSFIT

10 rnd for time

2 x deadlift rx 100 / 70 kg

6 x hspu

10 x american swing

20 x d.u. ( 60 x s.u. )

CALISTHENICS

20'' x l-sit + 5 x kte x 3

20'' x superman + 10 x iperex x 3 rec 30''

m.u. 4 x 4

hspu 6 x 4 rec 45''

push up diamond 10 x 4

clock bar 6 x 3

pull down 4 x 3 rec 45''

tuck front lever 20'' x 3

one leg front lever max'' x 2