Workout of the Day

CROSSFIT
10 rnd for time
2 x deadlift rx 100 / 70 kg
6 x hspu
10 x american swing
20 x d.u. ( 60 x s.u. )
CALISTHENICS
20'' x l-sit + 5 x kte x 3
20'' x superman + 10 x iperex x 3 rec 30''
m.u. 4 x 4
hspu 6 x 4 rec 45''
push up diamond 10 x 4
clock bar 6 x 3
pull down 4 x 3 rec 45''
tuck front lever 20'' x 3
one leg front lever max'' x 2