ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

January 11, 2018

 

CROSSFIT

 

team of 3 ( you go, i go )

 

for time 

300 - 150 

cal

clean ball

push up hand release

 

 

CALISTHENICS

 

tabata core mix

 

6 x pull up narrow 

8 x dip ring / bar

10 x push up in spinta

12 x pistols

6 x pull up ring                       x 5       rec (1) 30''       rec 2 ( 1' 30'' )

8 x dip 2 box

10 x push up clap 

 10 x squat jump

 

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