Workout of the Day

CROSSFIT

team of 3 ( you go, i go )

for time

300 - 150

cal

clean ball

push up hand release

CALISTHENICS

tabata core mix

6 x pull up narrow

8 x dip ring / bar

10 x push up in spinta

12 x pistols

6 x pull up ring x 5 rec (1) 30'' rec 2 ( 1' 30'' )

8 x dip 2 box

10 x push up clap

10 x squat jump