ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

January 12, 2018

 

CROSSFIT

 

emom 8'

4 x t.g.u.

50 x s.u.

 

5 rnd for time

8 x sumo deadlift high pull      50 / 25 kg

10 x t2b  ( scaled kte )

8 x thruster                                    50 / 25 kg

10 x dip

 

accessory work

burbell curl 6 x 4 set     

 

 

CALISTHENICS

 

30'' x h.p. + 10 x oscillazioni + 15'' x h.p.  x 4 

 

5 x pull up + 10'' x isom + 3 x pull up    x 4 

5 x dip + 10'' x isom + 3 x dip   x 4                                 rec 1'

8 x push up + 10'' x isom + 4 x push up   x 4 

 

handstand isom 20'' x 3

tiger push 10 x 3                               rec 40'' 

ice cream 6 x 3

 

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