Workout of the Day

CROSSFIT

emom 8'

4 x t.g.u.

50 x s.u.

5 rnd for time

8 x sumo deadlift high pull 50 / 25 kg

10 x t2b ( scaled kte )

8 x thruster 50 / 25 kg

10 x dip

accessory work

burbell curl 6 x 4 set

CALISTHENICS

30'' x h.p. + 10 x oscillazioni + 15'' x h.p. x 4

5 x pull up + 10'' x isom + 3 x pull up x 4

5 x dip + 10'' x isom + 3 x dip x 4 rec 1'

8 x push up + 10'' x isom + 4 x push up x 4

handstand isom 20'' x 3

tiger push 10 x 3 rec 40''

ice cream 6 x 3