Workout of the Day

January 13, 2018

 

 

CROSSFIT

 

3 rnd for time

1' x wall ball

1' x row / bike

1' x snatch one arm 

1' x rest

1' x swing kett

1' x d.u. / s.u.

1' x burpees

2' x rest

 

 

CALISTHENICS 

 

tabata core mix

 

tabata 

pull up + push up

 

tabata 

dip + squat

 

tabata 

pull up rev + french press 

 

tabata 

push up archer + dip 2 box 

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January 5, 2019

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October 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli