Workout of the Day

CROSSFIT

3 rnd for time

1' x wall ball

1' x row / bike

1' x snatch one arm

1' x rest

1' x swing kett

1' x d.u. / s.u.

1' x burpees

2' x rest

CALISTHENICS

tabata core mix

tabata

pull up + push up

tabata

dip + squat

tabata

pull up rev + french press

tabata

push up archer + dip 2 box