Workout of the day

January 15, 2018

 

CrossFit

 

"Heavy Day"

 

Shoulder press 

 

5-5-3-3-1-1 ( scal. push press 6x5)  rest 1:30

 

Emom 20'

10x cal

10x t2b

10x ohs Rx 40/20

15x wall ball Rx 9/6

 

Calisthenics

 

10x4 v-up     rest 20"

20x4 superman

 

mu 4x4    rest 45"

push up rev 10x4

tiger cross 6x4

pull up alternate 6x3

push up su rialzo 8x3

dip ring/bar  6x3

hspu 4x3  rest 30"

hs 20"x3

 

 

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