Workout of the day

CrossFit

"Heavy Day"

Shoulder press

5-5-3-3-1-1 ( scal. push press 6x5) rest 1:30

Emom 20'

10x cal

10x t2b

10x ohs Rx 40/20

15x wall ball Rx 9/6

Calisthenics

10x4 v-up rest 20"

20x4 superman

mu 4x4 rest 45"

push up rev 10x4

tiger cross 6x4

pull up alternate 6x3

push up su rialzo 8x3

dip ring/bar 6x3

hspu 4x3 rest 30"

hs 20"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit