Workout of the day

January 16, 2018

 

 

CrossFit

 

Amrap 6'

20x du/60x su

8x v-up

15x hyperex

 

Ft

21-15-9-7-3

pull up kipp/ring

back squat Rx 60/35

box jump 

 

Calisthenics

Tabata core mix

 

pull-up wide+ pull up 3+3x4 rest 40"

push up wide+push up 6+6x4

dip+dip one bar 4+4x4

 

pull-up narrow 4x3 rest40"

push up diamond 8x3

french press narrow 6x3

 

hs 30"x4 rest 30"

 

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